For athletes in particular, iron deficiency is a common problem and the amount of iron you consume must be monitored closely. The role of iron in the body, is to carry oxygen to cells and remove carbon dioxide from the cells. If your body has enough iron, may be a lack of oxygen flow to the brain, and you may feel tired, irritable, or difficulty concentrating. It also plays a key role in your body a healthy immune system and if younot enough iron in your body, you may be more susceptible to disease and infections. Here are some ways to determine if you are at risk of iron deficiency by:
1 If you do not eat red meat, you can not always need the iron body.
2 If you train hard and train often, your body needs more iron, which currently consume.
3 Loss of blood from wounds or menstruation may be low levels of iron.
4 Excessive sweating can of low iron in the bodywell.
There are many symptoms, or low iron levels. If you have a loss of resistance, chronic fatigue, frequent injuries or illness can suffer from a low level. If you have any of these symptoms, you should consult your doctor. Your doctor may prescribe a blood test to determine the level of iron in the body. If it is determined that your iron is low, you can deal with some small changes to your diet. The best food sources arered meat, nuts and legumes. Many breakfast cereals are fortified with iron and can be a good way to give your body's iron needs are.
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